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5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

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Autumn Bates
Autumn Bates
15 recipes on Enhanced Recipes
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Recipes in this Video

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The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

Ingredients

  • ●protein powder
  • ●milk
  • ●banana
  • ●peanut butter
  • ●honey
  • ●ice
  • ●spinach
  • ●chia seeds

Instructions

  1. 1Add protein powder to a blender
  2. 2Pour in milk
  3. 3Add banana
  4. 4Spoon in peanut butter
  5. 5Drizzle honey over the top
  6. 6Add ice cubes
  7. 7Toss in spinach
  8. 8Sprinkle chia seeds
  9. 9Blend on high until smooth
  10. 10Taste and adjust sweetness if needed
  11. 11Pour into a glass
  12. 12Serve immediately

Ingredient Alternatives

milk

Healthier: almond milk

Cheaper: water

Almond milk reduces calories while maintaining creaminess

Techniques

blending

Equipment

blendermeasuring cupsglass
🌶️🌶️🌶️Lowmilkpeanuts

Also Known As

Protein SmoothieProtein Drink

Recipe Information

⏳ Processing
🍳

Dish Identified: Strawberry Cottage Cheese Shake

Status: This video has been identified as a recipe for Strawberry Cottage Cheese Shake, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing three simple 5 ingredient protein shakes to help keep you feeling fuller LONGER. Find the full recipes written below! My Vanilla Protein Powder: https://autumnellenutrition.shop/products/vanilla-whey-protein-powder?variant=40908811993124 🍓 Strawberry Cottage Cheese Shake 10 oz. water or almond milk 1 cup cottage cheese (or plant-based greek style yogurt) 1 scoop Autumn's Vanilla Protein Powder ½ cup frozen strawberries 2 Tbsp. hemp seeds 2 Tbsp. walnuts 🍋 Probiotic Banana Lemon Smoothie 1 cup Kefir + 1/2 cup water (or plant-based kefir plus extra scoop of protein) 2 scoops Autumn's Vanilla Protein Powder 1 lemon, juiced + zested ½ banana 2 Tbsp. Chia seeds 🍍Tropical Greens Smoothie 10 oz. water or almond milk 1/3- 1/2 cup frozen spinach or kale ½ cup frozen pineapple 1 scoop Autumn's Vanilla Protein Powder 1 cup skyr (or plant-based greek style yogurt) 1-2 Tbsp. almond butter Optional 1/2 tsp. ground ginger for a kick COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 1:01 Strawberry Cottage Cheese Shake 2:39 Sponsor 3:44 Probiotic Banana Lemon Smoothie 5:34 Tropical Greens Smoothie NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.