10 BEST High Protein Breakfasts For WEIGHT LOSS

protein powder

🥗Healthier: hemp protein

💰Cheaper: Greek yogurt

Hemp protein is plant-based, while Greek yogurt adds creaminess and protein.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier, while regular milk is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup can be more affordable.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients and canned fruit is often cheaper.

Combine chia seeds with Greek yogurt in a bowl.

Add zero sugar vanilla protein powder to the bowl.

Mix the ingredients until well combined and creamy.

Let the mixture sit for a few minutes to allow the chia seeds to absorb moisture and thicken.

Serve the chia pudding topped with fresh fruit or nuts if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens