THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add 1 cup of kefir to the blender.

Add a few ounces of water to thin out the kefir.

Add 2 scoops of zero added sugar vanilla protein powder to the blender.

Add 1/4 cup of fresh mint to the mixture.

Add 1 cup of frozen blueberries to the blender.

Add 1 tablespoon of chia seeds to the mixture.

Add 1 to 2 tablespoons of coconut butter to the blender.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens