Recovery Smoothie Recipe: Banana Blueberry | REI

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add ingredients to a blender in the following order: water, Greek yogurt, rolled oats, protein powder, hemp hearts, banana, blueberries.

Blend until smooth.

Pour into a chilled glass and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens