QUICK AND EASY - BLUEBERRY SMOOTHIE RECIPE

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add 1 scoop of elite plant-based protein to the blender.

Add 1 cup of blueberries to the blender.

Pour in 2 cups of almond milk.

Add 1 banana to the blender.

Blend until smooth, about less than a minute.

Taste the smoothie to ensure it's good.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens