BANANA BLUEBERRY SMOOTHIE BY APRIL CHAN

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add blueberries and banana to a blender.

Pour in yogurt and milk.

Drizzle in honey and vanilla extract.

Add ice and chia seeds.

Blend on high until smooth, about 30-60 seconds.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens