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The BEST BANANA BLUEBERRY Recipe | Healthy Banana Blueberry Smoothie Recipe | Quick & Easy Smoothie

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Eiliyah Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Blueberry Smoothie

Cultural Context

The blueberry smoothie has its roots in American health food culture, gaining popularity in the late 20th century as a nutritious breakfast option. Blueberries, known for their antioxidant properties, are often celebrated in various diets. Today, smoothies are a staple in cafes and homes alike, with countless variations incorporating different fruits and superfoods.

AmericanUSdrink
10 min
easy
4 servings
Servings4
2 cups blueberries
2 medium bananas
1 cup spinach

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

1

Add blueberries and banana to a blender.

2

Pour in yogurt and milk.

3

Drizzle in honey and vanilla extract.

4

Add ice and chia seeds.

5

Blend on high until smooth, about 30-60 seconds.

6

Taste and adjust sweetness if needed.

7

Pour into glasses and serve immediately.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-free

Allergens

milk

Also Known As

Berry Blast SmoothieBlueberry Shake

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