The High Protein Overnight Oats Recipe I Ate EVERYDAY To Lose 15 Pounds

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Get a single serve container (small glass container or mason jar).

Pour in 1/3 cup of rolled oats.

Add 2 tablespoons of chia seeds and 2 tablespoons of cacao nibs.

Add 2 scoops of vanilla protein powder.

Mix the dry ingredients well to ensure they're dispersed.

Add 1/2 cup of whole milk and 1/4 cup of Greek yogurt to the mixture.

Stir everything together until well combined.

Put on the lid and place it in the fridge for at least 4 hours (up to 5 days).

When ready to eat, add desired toppings like fruit (blueberries, raspberries, plums, or pears).

To prep for 7 days, line up 7 plastic bags or glass containers and add the dry ingredients to each bag.

Seal the bags and store them in the pantry.

When ready to use, dump the dry mixture into a container, add Greek yogurt and milk, and refrigerate overnight.

Cooking Techniques

Equipment Needed

Dietary

Allergens