Fueling Like a Pro: EF Education's Overnight Oats Recipe (Easy & Delicious)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Welcome to the kitchen, today we're making lemon chia seed overnight oats.

Measure out 125 g of vanilla almond milk and pour it into a bowl.

Measure 60 g of rolled oats and add them to the bowl.

Add 0.5 tsp of ground cinnamon to the mixture.

Add 0.25 tsp of cardamom to the mixture.

Add a pinch of salt to the mixture.

Add 1 tsp of chia seeds to the mixture.

Measure 60 g of oat milk and add it to the bowl.

Add 1 tbsp of honey to the mixture.

Squeeze lemon juice from a bottle into the mixture, adjusting to taste.

Mix all the ingredients together thoroughly.

Place the mixture in the fridge to set.

Cooking Techniques

Equipment Needed

Dietary

Allergens