5 meal ideas for £2.00 #food #budgeting #recipes
Recipes in this Video
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
Sausage pasta sauce is a staple in Italian cuisine, often enjoyed as a hearty and comforting meal. Traditionally made with fresh ingredients, it reflects the Italian emphasis on quality and simplicity. This sauce has become popular worldwide, with many variations incorporating different meats and spices to suit local tastes.
Ingredients
- ●Italian sausage
- ●olive oil
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●canned tomatoes
- ●tomato paste
- ●red wine
- ●bay leaves
- ●oregano
- ●basil
- ●salt
- ●black pepper
- ●parmesan cheese
- ●fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Add Italian sausage, breaking it apart with a spoon; cook until browned, about 8-10 minutes.
- 5Pour in red wine and let simmer for 2-3 minutes to reduce slightly.
- 6Stir in canned tomatoes and tomato paste; mix well to combine.
- 7Add bay leaves, oregano, basil, salt, and black pepper; bring to a simmer.
- 8Reduce heat to low and let sauce simmer for 20-30 minutes, stirring occasionally.
- 9Remove bay leaves before serving.
- 10Serve over cooked pasta and garnish with grated parmesan cheese and fresh parsley.
Ingredient Alternatives
Italian sausage
Healthier: turkey sausage
Cheaper: ground beef
Turkey sausage is lower in fat, while ground beef is often less expensive.
red wine
Healthier: grape juice
Cheaper: beef broth
Grape juice adds sweetness without alcohol, while beef broth is a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked pasta (penne or rotini)
- ●2 cups cooked chicken, shredded
- ●1 cup marinara sauce
- ●1 cup ricotta cheese
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 tsp Italian seasoning
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil, chopped (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large mixing bowl, combine the cooked pasta, shredded chicken, marinara sauce, ricotta cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly coated.
- 3Transfer the mixture into a greased 9x13 inch baking dish.
- 4Spread the mixture evenly in the dish and top with shredded mozzarella and grated Parmesan cheese.
- 5If using, sprinkle chopped fresh basil on top for added flavor.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 8Once done, remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm and enjoy your Chicken Pasta Bake!
Equipment
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