High Protein Overnight Oats for Fat Loss (3 Recipes That Tastes Like Dessert)
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Recipes in this Video
3 recipes
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●1 tbsp chia seeds
- ●1 tbsp maple syrup
- ●1/4 cup chocolate chips
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine the rolled oats, chia seeds, and salt.
- 2Add the almond milk, maple syrup, and vanilla extract to the dry ingredients and stir well.
- 3Fold in the chocolate chips, reserving a few for topping later.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or for at least 4 hours).
- 6In the morning, give the oats a good stir and add more almond milk if desired for consistency.
- 7Top with additional chocolate chips before serving.
- 8Enjoy your chocolate chip cookie overnight oats cold or at room temperature.
Equipment
mixing bowljar or container with lidspoon
Tiramisu, a beloved Italian dessert, translates to 'pick me up' and is known for its rich layers of coffee-soaked ladyfingers and creamy mascarpone. This overnight oats version captures the essence of the classic dessert, making it a convenient and nutritious breakfast option. Today, variations abound, with many enjoying it as a healthier, on-the-go meal.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●mascarpone cheese
- ●espresso
- ●cocoa powder
- ●vanilla extract
- ●maple syrup
- ●chocolate shavings
- ●salt
- ●coffee liqueur
- ●whipped cream
Instructions
- 1Combine rolled oats, milk, yogurt, and mascarpone cheese in a bowl.
- 2Stir in espresso, cocoa powder, vanilla extract, and maple syrup until well mixed.
- 3Add a pinch of salt to enhance flavors and mix again.
- 4Layer the oat mixture in jars or containers for serving.
- 5Drizzle coffee liqueur over each layer if using.
- 6Cover the jars and refrigerate overnight for at least 6 hours.
- 7In the morning, top with whipped cream and chocolate shavings before serving.
- 8Serve chilled and enjoy your creamy, coffee-flavored oats.
Ingredient Alternatives
mascarpone cheese
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt reduces calories while maintaining creaminess
coffee liqueur
Healthier: espresso
Cheaper: coffee extract
Espresso maintains flavor without alcohol
Techniques
mixinglayering
Equipment
bowlwhiskjars or containersspoon
🌶️🌶️🌶️LowContains Alcoholmilkwheat
Also Known As
Tiramisu OatsOvernight Tiramisu Oats
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/4 cup maple syrup
- ●1/2 cup pitted dates, chopped
- ●1/4 cup brown sugar
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup chopped walnuts (optional)
- ●1/4 cup whipped cream (for serving, optional)
Instructions
- 1In a large bowl, combine the rolled oats, almond milk, maple syrup, chopped dates, brown sugar, vanilla extract, cinnamon, and salt.
- 2Stir the mixture until well combined and the oats are fully submerged in the liquid.
- 3Cover the bowl with plastic wrap or a lid and refrigerate overnight (or for at least 4 hours).
- 4In the morning, give the oats a good stir to combine any settled ingredients.
- 5If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
- 6Serve the oats in bowls, topped with chopped walnuts and a dollop of whipped cream if desired.
- 7Enjoy your sticky toffee pudding overnight oats cold or warm them up in the microwave for a minute if you prefer.
Equipment
bowlspoonplastic wrap or lid
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