Instant Oatmeal Overnight Breakfast Recipe | Weight loss Recipe| Instant Oats Recipes |Udi's Journal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine Quaker quick oats, unsweetened almond milk, Greek yogurt, honey, and chia seeds in a jar.

Add ground cinnamon to the mixture and stir well to combine all ingredients.

Layer dry cranberries, blueberries, chopped bananas, and apples on top.

Seal the jar and refrigerate overnight.

In the morning, stir and enjoy cold.

Cooking Techniques

Equipment Needed

Dietary

Allergens