OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine rolled oats, chia seeds, milk, Greek yogurt, and maple syrup in a jar.

Refrigerate overnight.

For Banana Bread: Add banana puree, ground cinnamon, and vanilla extract to the base oats, then top with banana slices and chopped walnuts.

For PB&J: Prepare raspberry puree and add to base oats with peanut butter, then top with raspberries and chopped walnuts.

For Pina Colada: Add pineapple chunks and coconut flakes to base oats, then top with more pineapple and coconut flakes.

For Mocha Latte: Add espresso or coffee, cocoa powder, and a pinch of salt to base oats, then top with chopped walnuts and coconut flakes.

For Chocolate Peanut Butter Cup: Add peanut butter, cocoa powder, and chocolate syrup to base oats, then top with blueberries and/or raspberries.

For Lemon Blueberry Pie: Add blueberries, lemon juice, lemon zest, and vanilla extract to base oats, then top with blueberries, hemp hearts, and coconut flakes.

Cooking Techniques

Equipment Needed

Dietary

Allergens