How to Make The Best Overnight Oats 5 Ways! Healthy, Easy, and Fast! | No Refined Sugar Recipe
Recipes in this Video
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 tsp vanilla extract
- ●2 tbsp maple syrup
- ●1/2 tsp cinnamon
- ●1/4 cup Greek yogurt (optional)
- ●1/2 cup fresh berries (for topping)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, vanilla extract, maple syrup, and cinnamon.
- 2If using, add Greek yogurt and chia seeds to the mixture and stir well until combined.
- 3Divide the mixture evenly into two jars or containers with lids.
- 4Seal the jars and refrigerate overnight (or for at least 4 hours).
- 5In the morning, give the oats a good stir and add a little more almond milk if desired for consistency.
- 6Top with fresh berries and any additional toppings you like (nuts, seeds, etc.).
- 7Serve cold and enjoy your nutritious breakfast!
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●1 scoop cookies and cream protein powder
- ●1/2 cup Greek yogurt
- ●1 tbsp chia seeds
- ●1 tbsp honey
- ●1/4 cup crushed chocolate sandwich cookies
- ●1/4 tsp vanilla extract
Instructions
- 1In a mixing bowl, combine the rolled oats, almond milk, and cookies and cream protein powder.
- 2Add the Greek yogurt, chia seeds, honey, and vanilla extract to the bowl and mix well until all ingredients are combined.
- 3Fold in the crushed chocolate sandwich cookies, reserving a few for topping later.
- 4Transfer the mixture into a jar or container with a lid.
- 5Seal the jar and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir and add a little more almond milk if desired for consistency.
- 7Top with the reserved crushed cookies and enjoy cold.
Equipment
Apple pie is a classic American dessert, often associated with home and comfort. The concept of overnight oats has gained popularity as a convenient, healthy breakfast option. Combining these two elements creates a nutritious dish that captures the essence of apple pie while being quick to prepare. This modern twist on a traditional favorite allows for easy customization and is enjoyed by many as part of a balanced diet.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●apples
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●walnuts
- ●salt
Instructions
- 1Combine rolled oats, milk, and Greek yogurt in a bowl or jar.
- 2Chop apples and add to the oat mixture.
- 3Sprinkle in cinnamon, maple syrup, and vanilla extract.
- 4Add a pinch of salt to enhance flavors.
- 5Mix all ingredients until well combined.
- 6Cover the bowl or jar with a lid or plastic wrap.
- 7Refrigerate overnight, or for at least 4 hours.
- 8In the morning, stir the oats and adjust consistency with more milk if desired.
- 9Top with additional chopped apples and walnuts before serving.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar crunch, while sunflower seeds are a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam of choice
- ●1 tbsp chia seeds
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp vanilla extract
- ●Pinch of salt
Instructions
- 1In a mixing bowl, combine the rolled oats, almond milk, chia seeds, honey (if using), vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3In a jar or container, layer half of the oat mixture at the bottom.
- 4Spread 1 tablespoon of peanut butter over the oat layer.
- 5Add 1 tablespoon of jelly or jam on top of the peanut butter.
- 6Pour the remaining oat mixture over the jelly layer.
- 7Seal the jar or container and refrigerate overnight (or for at least 4 hours).
- 8In the morning, stir the oats and add more almond milk if desired for consistency.
- 9Top with additional peanut butter and jelly if desired before serving.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup coconut milk
- ●1/2 cup diced mango
- ●1/2 cup pineapple chunks
- ●1 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup shredded coconut (for topping)
Instructions
- 1In a mixing bowl, combine rolled oats, coconut milk, chia seeds, honey (if using), vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3Add the diced mango and pineapple chunks to the oat mixture and gently fold them in.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir and add a little more coconut milk if desired for consistency.
- 7Top with shredded coconut and additional mango or pineapple if desired before serving.
- 8Enjoy your Mango Pina Colada Overnight Oats cold.
Equipment
More Overnight Oats Videos
(24 videos)
Overnight Oats Jar | Go To Breakfast Ideas | Oatmeal Breakfast For Work, College, Busy Mornings
Rajshri Food
My Favorite Overnight Oats! - Laura Vitale - Laura in the Kitchen Episode 1020
Laura in the Kitchen
Gluten Free Vegan for a Day 🌱☀️ with soy-free, nut-free and dairy-free recipes!
NikkiVegan
OVERNIGHT OATS - SOMALI MUM
Ubah Channel
OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep
Toasty Apron
5 meal ideas for £2.00 #food #budgeting #recipes
Money Made Magic
My Overnight Oats That Taste Like Desert
JOVITA nosike (Jovet)
6 Overnight Oats Recipes Will Help You Lose Weight Fast!
Magnus Method
Healthy, Quick and Easy Overnight Oats Recipe | The Best Breakfast Idea
Magical Cooking
World's Best OVERNIGHT OATS Recipes to Make at Home (6 Ways)!
Honeysuckle
Overnight Oats|Easy Healthy No Cook Grab n Go Breakfast- 4 ways| Nutritious and Flavorful
Cooking with Kiron
6 Best Overnight Oats Recipes - Easy Make-Ahead Recipes | A Sweet Pea Chef
Lacey Baier
Fueling Like a Pro: EF Education's Overnight Oats Recipe (Easy & Delicious)
Casual Creations
Easy and quick 2 min healthy breakfast recipe | Overnight oats | No cook recipe for hostel students
Nourishing Food Kitchn
Almond Joy Overnight Oats
Kelly - Life Made Sweeter
Almond Joy Overnight Oats Recipe
Home of the Holidays
High Protein Overnight Oats for Fat Loss (3 Recipes That Tastes Like Dessert)
Bethany Dobson
Nutella Overnight Oats Recipe | Overnight Oats | Nutella Oats
Whisk Affair
HEAVENLY Healthy Overnight Oats Recipe w/ Peaches & Cream & Honey Yogurt
Gentle Tummy
Easy Overnight Oats Recipe: Quick & Healthy Breakfast Idea!
Recipe From Chef
How to Make Overnight Oats | Easy, Healthy Breakfast Idea
Cozy DIY Home
Instant Oatmeal Overnight Breakfast Recipe | Weight loss Recipe| Instant Oats Recipes |Udi's Journal
Udi's Journal
5-Minute Berries Overnight Oats - The Ultimate Healthy Breakfast
The Fruity Jem
How To Make Overnight Oats (Perfect Pre-Workout Breakfast) | Presented by Planet Fitness
Chef Donny
Similar Various Videos
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
How To Make Scrambled Eggs
Casual Cooking
Simple and Easy breakfast Recipe ready in 15 minutes
Hands Touch
Lamb stew recipe/South Africa
Busisiwe Maseko
This Turkish Flatbread is Mind Blowing!! | How To Make Lavash Flatbread
Shane Ball
Soft & Hearty Whole Wheat Bread | Sally's Baking
Sally's Baking Recipes
The Most Simple Whole Wheat Bread | 4-Ingredients Bread Recipe
Food to Live
How to make Japanese-Style Pickled Carrots Step-by-Step!
Danny Sutanto
How To Make French-Style Scrambled Eggs l Whole Foods Market
WholeFoodsMarket
How To Make French-Style Scrambled Eggs - My All Time Favorite - Michelle’s Cooking Ep. 2
Michelle Wong
French style Scrambled Eggs recipe + the urge to jump off the Eiffel Tower - The Paris Chronicles E2
The Teesside Chef
Dumplings 【饺子】 Ravioles chinos / Empanadas chinas, Receta autentica china - Chef Yi
Chef Yi
Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal
AnitaDaDhaba
HOMEMADE SAUSAGES, ROASTED PORK, SAUSAGES SEEN AND TASTED IN SLOVAKIA, STREET FOOD
GIRL IN PARADISE
Italian Sweet and Sour Onions Recipe
Bellina Alimentari
Scrambled Eggs - Quick & Easy
Australian Eggs
Panko Crumbed Fish - Seafood in 60 Seconds
Hook, Line and Sinker
Homemade Chinese Dumplings - Shrimp And Pork Recipe
Food Lust
How to Make Dumplings? l Pang negosyo recipe #stayhome
Mama Jing
CRISPY Korean Vegetable Pancake 🥞 (The TRENDING way to eat your veggies!)
LookCatchu
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
How To Make Jam With Fresh Foraged Fruit - Easy To Follow Recipe 🍯
Home Is Where Our Heart Is
7 Easy, Delicious Smoothies / 7 Batidos Saludables y Ricos
Fit Men Cook
New Style! Chicken Stews Recipe By Mussarat K Khanay
Mussarat K Khanay
Similar Recipes From Other Cuisines
(24 videos)![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
강원도 할머니가 만드는 강원도 대표 음식 메밀부침개. 건강한 한끼 식사로 훌륭하답니다.
강원도 할머니의 손맛 (강 할 손)
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
EASY New York Bagels at home - By an actual New Yorker
Burke Makes Stuff
New York Bagels
tkatman
The Best Homemade New York Bagels
Joshua Weissman Recipes
GLUTEN FREE BAGELS | Easy New York bagels recipe
The Gluten Free Blogger
Blueberry Bagel recipe ベーグル ほんのり甘くて中はもっちり
77s Kitchen in Japan
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
Mango Overnight Oats Recipe - Easy Oats Breakfast Recipe - Indian Recipes | Nisa Homey
Nisa Homey