How to Make Overnight Oats | Easy, Healthy Breakfast Idea

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

In a mason jar or plastic container, mix together the oats, chia seeds and almond milk.

Place in the refrigerator overnight or for at least 6 hours for the oats to soften.

Remove from the refrigerator, heat in microwave if desired and top with your favourite toppings.

Cooking Techniques

Equipment Needed

Dietary

Allergens