Overnight Oats Jar | Go To Breakfast Ideas | Oatmeal Breakfast For Work, College, Busy Mornings

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine half a cup of old fashion rolled oats, one tbsp of chia seeds, and one cup of almond milk in a jar.

Add one mashed banana and one tbsp of peanut butter to the jar.

Mix all ingredients well and refrigerate for at least two hours or overnight.

For the second jar, combine three-fourths cup of rolled oats, one tbsp of chia seeds, one tbsp of cocoa powder, and four chopped dates in a jar.

Add one tbsp of vanilla essence and one cup of vegan milk, mix well, and refrigerate.

For the third jar, combine half a cup of rolled oats, half a cup of yogurt, one tbsp of chia seeds, one and a half tbsp of honey, and one tsp of vanilla essence in a jar.

Add one tbsp of desiccated coconut and mix well, then refrigerate.

After refrigerating, layer the first jar with yogurt, seasonal fruits, pears, cinnamon powder, pomegranate seeds, and drizzle honey or melted peanut butter on top.

For the second jar, layer with banana slices, apple pieces, cranberries, blackberries, sliced pistachios, almonds, and drizzle maple syrup on top.

For the third jar, layer with chopped pears, chopped apple, pineapple pieces, dragon fruit, seeds, almond slices, raisins, desiccated coconut, and garnish with mint leaves.

Cooking Techniques

Equipment Needed

Dietary

Allergens