Gluten Free Vegan for a Day 🌱☀️ with soy-free, nut-free and dairy-free recipes!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Prepare overnight oats by mixing 1/2 cup gluten free oats, chia seeds, and 1/2 scoop vanilla protein powder with flax milk in a jar.

Mix well to ensure chia seeds are hydrated and not stuck at the bottom.

Cover the jar with a rubber band and refrigerate overnight.

In the morning, check the oats; they should be thick and creamy.

For the warm pineapple sauce, combine frozen pineapple, 1 teaspoon maple syrup, a splash of water, and naturally sweetened apricot jam in a saucepan.

Simmer the mixture on medium heat for about 10 minutes until the pineapple softens and the juices mingle.

Serve the oatmeal cold topped with the warm pineapple sauce, toasted coconut flakes, sunflower seeds, and pumpkin seeds.

For lunch, mash 1 can of chickpeas with a fork in a bowl.

Add 1/4 cup diced red onion, 1/2 sweet apple (Fuji, Honey Crisp, or Gala), 1 teaspoon poultry seasoning, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder to the mashed chickpeas.

Mix in 2 tablespoons dijon mustard, juice of 1/2 lemon, a pinch of kosher salt, and black pepper to taste.

Add 1/3 cup coconut yogurt for creaminess and mix until well combined.

Cooking Techniques

Equipment Needed

Dietary

Allergens