My Daily FAT BURNING Blueberry Smoothie That Uses CHIA SEEDS

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: dairy-free yogurt

Greek yogurt adds protein while dairy-free options cater to lactose intolerance.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly base.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor, while agave is often cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are less expensive and provide similar health benefits.

Start with about 1 cup of whole milk, adding a splash more if desired.

Add 1/4 cup of Greek yogurt to the milk.

Add 2 scoops of zero added sugar vanilla protein powder for additional protein.

Add 1 tablespoon of almond butter for healthy fats.

Add 1/2 banana for the fruit component.

Add 1/4 cup of frozen wild blueberries for sweetness.

Add chia seeds and cacao nibs for fiber and antioxidants.

Blend all ingredients until smooth.

Top with grain-free granola and bee pollen before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens