Blueberry smoothie with chia seeds | Easy 5 min recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: dairy-free yogurt

Greek yogurt adds protein while dairy-free options cater to lactose intolerance.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly base.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor, while agave is often cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are less expensive and provide similar health benefits.

Add some bananas to the blender.

Add some frozen blueberries to the blender.

Add some carrots to the blender.

Add some gorgeous almonds to the blender.

Add some crunchy peanut butter to the blender.

Add some almond milk to the blender.

Put the lid on the blender and blend the mixture.

Once blended, pull the mixture out of the blender.

Add some chia seeds to the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens