My Fat Burning Chia Pudding With YOGURT!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess, while cottage cheese reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, and agave syrup is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit can be more affordable.

Add 1 cup of full fat unsweetened Greek yogurt to a bowl.

Heat up 1/2 cup of homemade coconut milk and pour it into the bowl with yogurt.

Add 1/2 teaspoon of vanilla extract and a pinch of sea salt to the mixture; stir well to combine.

Add 2 tablespoons of chia seeds to the mixture and stir until fully incorporated.

Let the mixture sit for about 15 to 30 minutes, or overnight, to allow the chia seeds to absorb the liquid and thicken.

Prepare toppings: use unsweetened toasted coconut flakes, low sugar berries, and cacao nibs.

For added sweetness, lightly sauté about 1/4 to 1/2 cup of frozen blueberries with vanilla bean ghee until the juices are released.

Top the chia pudding with a few tablespoons (about 1/4 cup) of toasted coconut flakes, a tablespoon of cacao nibs, and the sautéed blueberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens