EAT DESSERT/LOSE WEIGHT! THM Strawberry Rhubarb Chia Pudding #diet #weightlossjourney #healthy

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor and is often available at a lower price.

Take 3 cups of rhubarb and set aside a third of it for later.

In a pot, combine the remaining rhubarb with 1/2 cup of water and cook until soft, about 5 minutes for fresh rhubarb or longer for frozen.

Once the rhubarb is soft and has a chunky baby food consistency, remove from heat.

Add 1 box of sugar-free strawberry Jell-O and Xylitol sweetener to the cooked rhubarb and stir until combined.

Add chia seeds to the mixture and stir well.

Refrigerate the mixture for 10 to 12 hours.

After chilling, slice 2 cups of fresh strawberries and rinse them.

Blend the sliced strawberries in a food processor until pureed.

Add 1 cup of nonfat Greek yogurt to the strawberry puree and mix well.

In a separate bowl, whip 1 cup of heavy whipping cream with Monk fruit sweetener until stiff peaks form.

Fold the whipped cream into the strawberry and rhubarb mixture gently.

Serve the pudding in glasses, garnishing with additional strawberries if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens