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How to make the perfect Persimmons Dessert in less than 5 minutes | Nutritionist Deepa

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Nutritionist Deepa
Nutritionist Deepa
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Recipe Information

Recipe Available
Video-Specific Recipe

Persimmon Chia Pudding

Cultural Context

Chia pudding has gained popularity in recent years as a healthful dessert or snack option, often featuring various fruits. Persimmons, native to East Asia, add a unique sweetness and vibrant color to this dish. The combination of chia seeds and persimmons creates a nutritious treat that is both satisfying and visually appealing, making it a favorite for meal prep and quick snacks.

AmericanUSdessert
15 min
easy
4 servings
Servings4
1/2 cup chia seeds
2 ripe persimmons
2 cups almond milk
1 teaspoon vanilla extract
2 tablespoons maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon salt
for garnish fresh fruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is often cheaper and provides a similar creaminess.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup is typically less expensive and has a similar sweetness.

1

Discuss the types of persimmons available in stores, specifically mentioning haia and fuyu varieties.

2

Explain how to determine if persimmons are ripe, emphasizing they should feel soft like a water balloon.

3

If persimmons are not ripe, suggest freezing them overnight to neutralize astringent compounds.

4

Chop the ripe persimmons into small pieces for use in the recipe.

5

Mention that chia pudding is a treat that requires no cooking.

6

Top the chia pudding with diced persimmons and cardamom pods.

7

Add a few pumpkin seeds on top of the pudding for garnish.

Cooking Techniques

mixinglayering

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Also Known As

Chia Pudding with Persimmons

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