Meal Prep with Me ~ Making Pineapple Chia Pudding, Mini Pizza Crust, Butter and Lemon Cucumber Water

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while still providing creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a natural sweetness with a similar flavor profile.

shredded coconut

🥗Healthier: toasted oats

💰Cheaper: granola

Toasted oats provide crunch and are more cost-effective.

Open 2 cans of unsweetened coconut milk and pour them into a mixing bowl.

Measure out 1/8 cup of chia seeds and add them to the bowl with coconut milk.

Stir the mixture until well combined, ensuring the chia seeds are evenly distributed.

Cover the bowl and refrigerate for at least 2 hours to allow the chia seeds to absorb the liquid and thicken the pudding.

After chilling, stir the pudding to break up any clumps of chia seeds.

Load the chia pudding with a lot of fresh fruit on top before serving.

Serve chilled as a refreshing breakfast or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens