Chia Pudding | Chia Pudding for Weight loss | Healthy No Refined Sugar Breakfast Ideas

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Add 2 tablespoons chia seeds to a bowl.

Pour in 1/2 cup warm water or low fat milk.

Use the back of a wooden spoon to mix well, ensuring all chia seeds are submerged.

Add 1/2 cup low fat Greek yogurt and mix well again.

Let the mixture soak for a minimum of 4 hours or overnight in the refrigerator.

Once set, top with chopped strawberries and blueberries.

Add chopped dates and dried fig on top.

Sprinkle with sliced banana and a pinch of cinnamon powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens