Perfect Low Calorie Chia Pudding Weight Loss Recipe | No Sugar Chia Seeds Pudding for Weight Loss.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Combine chia seeds, skimmed milk, and water in a bowl or jar.

Stir well to prevent clumping of chia seeds.

Add chopped dates and mix thoroughly until all ingredients are combined.

Refrigerate for at least 2 hours, or overnight for best results.

Stir the mixture again before serving to ensure even consistency.

Top with cashews, almonds, pistachios, and coconut as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens