How to make nutritious Chia Pudding

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Measure 1 cup of almond milk and pour it into a bowl.

Add 1/4 cup of chia seeds to the bowl with almond milk.

Add 1 tablespoon of agave nectar to the mixture.

Add 1 teaspoon of vanilla extract to the bowl.

Stir the mixture well to combine all the ingredients.

Cover the bowl and place it in the refrigerator overnight.

After refrigerating overnight, remove the bowl and check the chia pudding.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens