EAT | Chia Seed Pudding

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Add almond milk to a jar.

Add chia seeds to the almond milk.

Add a little bit of vanilla extract (adjust if using vanilla almond milk).

Add about 1 tablespoon of honey (adjust if using sweetened almond milk).

Sprinkle a little cinnamon (optional).

Put the lid on the mason jar and shake it quickly.

Use a whisk to thoroughly mix and prevent clumping.

Put the lid back on and refrigerate overnight.

After refrigerating, turn out the pudding into a bowl to check the texture.

Top with roasted and chopped almonds and a little coconut.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens