Chia Pudding | The Wicked Kitchen

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Introduce the recipe and the helper (child).

Measure 2 tablespoons of chia seeds and add to a bowl.

Measure 1/2 cup of soy milk and add to the bowl.

Measure 1/2 cup of coconut milk and add to the bowl.

Whisk the mixture until well combined and it starts to thicken.

Add agave sweetener to the mixture and whisk again.

Add a pinch of salt to enhance sweetness and whisk again.

Wrap the bowl and refrigerate for at least 30 minutes to 1 hour.

Check the chia pudding after about an hour to see if it has set.

Prepare toppings: cut fresh peaches and consider adding granola.

Serve the chia pudding topped with fresh fruit and granola.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens