3 Healthy & Easy Breakfast Recipes | Pre-Workout Snacks | What I Eat
Recipes in this Video
Chia pudding has its roots in ancient civilizations where chia seeds were valued for their nutritional benefits. In Nepal, this dish has gained popularity as a healthy breakfast or snack option, often enjoyed with local fruits and nuts. Its versatility allows for various toppings and flavors, making it a favorite among health-conscious individuals. Today, chia pudding is embraced globally, with countless variations reflecting local ingredients and preferences.
Ingredients
- ●chia seeds
- ●milk
- ●sweetener
- ●vanilla extract
- ●fruit
- ●nuts
- ●coconut flakes
- ●cinnamon
Instructions
- 1Combine chia seeds and milk in a bowl or jar.
- 2Stir well to prevent clumping of chia seeds.
- 3Add sweetener and vanilla extract to the mixture.
- 4Mix thoroughly until all ingredients are combined.
- 5Refrigerate for at least 2 hours, or overnight for best results.
- 6Stir the mixture again before serving to ensure even consistency.
- 7Top with fruit, nuts, or coconut flakes as desired.
- 8Sprinkle with cinnamon for added flavor.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and adds a nutty flavor.
sweetener
Healthier: honey
Cheaper: sugar
Honey is a natural sweetener with added health benefits.
fruit
Healthier: frozen berries
Cheaper: canned fruit
Frozen berries are nutritious and often cheaper than fresh.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds provide similar crunch and nutrition at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 ripe bananas, mashed
- ●1 cup blueberries, fresh or frozen
- ●1/2 cup all-purpose flour
- ●1/2 cup rolled oats
- ●1/4 cup brown sugar
- ●1/4 cup honey or maple syrup
- ●1/2 tsp baking powder
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1/2 tsp cinnamon
- ●1/4 cup vegetable oil
- ●1/2 tsp vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2In a large bowl, combine the mashed bananas, honey (or maple syrup), and vegetable oil. Mix well.
- 3Add the vanilla extract and stir until combined.
- 4In another bowl, mix the flour, oats, baking powder, baking soda, salt, and cinnamon.
- 5Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- 6Gently fold in the blueberries, being careful not to crush them.
- 7Pour the batter into the prepared baking dish and spread it evenly.
- 8Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- 9Allow to cool in the pan for 10 minutes before slicing into squares.
- 10Serve warm or at room temperature.
Equipment
Ingredients
- ●2 cups frozen acai puree
- ●1 banana
- ●1 cup almond milk
- ●1 tablespoon honey (optional)
- ●1/2 cup granola
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 tablespoon chia seeds
Instructions
- 1In a blender, combine the frozen acai puree, banana, almond milk, and honey (if using).
- 2Blend on high speed until smooth and creamy.
- 3If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- 4Pour the acai smoothie into a bowl or glass.
- 5Top with granola, mixed berries, and chia seeds.
- 6Serve immediately and enjoy your refreshing acai smoothie.
Equipment
More Chia Pudding Videos
(19 videos)
आलिया भट्ट की पसंदीदा चिया पुडिंग अब हिंदी में - Healthy Apple Chia Pudding With Almond Milk
Pihu Da Dhaba
Chia Pudding - Chia Seeds For Weight Loss - mango chia seeds pudding - chia seeds pudding with curd
PriyaNarayana's kitchen
How to Make Chia Pudding with Only 3 Ingredients!
Feelgoodfoodie
Chia Pudding | Chia Pudding for Weight loss | Healthy No Refined Sugar Breakfast Ideas
The Artistic Cook
Healthy Meal Prep on a Budget: 20+ Portions for the Week! (Gluten-Free)
Simple Meal Plan & Prep with Emmy
Millet Breakfast Recipes
Broccoli Shockley
The BEST Chia Pudding I’ve ever tried. (7 meal prep recipes, easy & healthy)
Mina Rome
Breakfast Meal Prep - Chia Seed Pudding Recipe - Meal Prepping
Bobby Parrish
2025 NardDogAThon | Top 10 2025 Vegan and Vegetarian Recipes
Andrew Bernard | The Nard Dog Cooks
Chia Seeds Your Superfood Guide! #motivation #inspiration #fitness #motivational #foryou
Inspire and Motivate
How to make nutritious Chia Pudding
Skillfully yours Maris
50 Shades of Chia Pudding: A Diabetes Breakfast Revolution
The diaTribe Foundation
How to Make Chia Pudding with Frozen Berries | Chia Pudding Packed full with Nutrients !!!!
BAMI KITCHEN
Powered By FLIK: Greek Yogurt, Chia Pudding, with Mixed Berries
Flik Hospitality Group
Chia Pudding Recipe | Chia Recipe | Dessert Recipe
Foodies Corner...
Perfect Low Calorie Chia Pudding Weight Loss Recipe | No Sugar Chia Seeds Pudding for Weight Loss.
NEHA'S FREESTYLE
Chia Pudding | The Wicked Kitchen
Derek Sarno
EAT | Chia Seed Pudding
WhatsUpMoms
My Favorite CHIA PUDDING Recipe, so Light & Filling you are going to love it!
Cooking Con Claudia
Similar Nepalese Videos
(24 videos)
JHOL MOMO RECIPE | Nepali Soup Dumplings | One Of The Staple Foods of Nepal|Quarantine Cooking
Simply Sisam
Jhol Momo Recipe | Jhol Achaar | How To Make Jhol Momo At Home | Chef Varun
Get Curried
Nepali Style Jhol Momo Recipe | How to make Jhol Momos Recipe | Momo ko Jhol Achar @recipekipotli
Recipe ki Potli
How to make Nepali jhol momo 🥟|popular Nepali street food|jhol momo achar recipe/
Dickeydol Recipe
How To Make Jhol Momo | Jhol Momo Recipe
Times Foodie
Taste Bud | Dedicated to all the Foodies - 03 January 2017
Radio Kantipur
GARLIC CHICKEN | POLLO AL AJILLO BY SPANISH COOKING
Spanish Cooking
Radish Pickle | Vietnamese pickled carrots and radish
Fish Sauce Mama
🔝Juicy Nepali Momo Recipe. SO Delicious Dumplings. Momo Recipe. Dumpling recipe
The Delicious Chef
Badam Burfi Recipe | Diwali Special - Indian Sweet Recipe | Ruchi's Kitchen
Rajshri Food
हरियो मकै को रोटि यसरी बनाएर खानुस सारै मीठो हुन्छ|Makai ko Roti| Authentic Nepali Recipe
Prabha Vlogs
Nepalese Achaar | नेपाली अचार | How to make Achaar | Easy Nepalese Salad Recipe
chefbk
Tastiest Wai Wai Noodle Ever/Hot and Spicy Wai Wai fry/Wai Wai Noodles fry /Recipe Nepali Style
kalpana Kitchen
Tomato and Dried Fish Pickle@NepaliFamilyKitchen #dryfishchutney
Nepali Family Kitchen
🔥 Crispy Aloo Chop Recipe | Street Style Aloo Cutlet | Easy Indian Snack
Meera n Rohit Kitchen
How To Make Soybeans Ko Choila | Veg Choila | Masyura Ko Choila
Simple and yummy Nepali food
How Dal Bhat Became Nepal’s National Dish
History of Food
Delicious & Authentic Tibetan Thukpa Recipe》Thenthuk; Handpulled Tibetan Noodle Soup #tibetancooking
Himalayan Dumplings
Hot & Comforting Chicken Thukpa | Tibetan Noodle Soup Recipe | Street Bites by Sutapa
Street Bites By Sutapa
This Tibetan Noodle Soup is the best meal to make in your Instant Pot!
My Food Story
Chicken Thukpa||Monsoon special soupy noodles||Authentic Tibetan noodle soup recipe||
Atiya' Spice Tales
Vegetarian MoMos | Traditional Nepali Veg MoMo | Steamed Vegetable Dumplings | Veg Momos Recipe
The Veg Cookbook
#80家庭のダルバートの作り方
Harada in Nepal サラリーマン辞めてネパールに来ちゃいました
how to make dal bhat. they let me FILM it!
Arjay Neyra
Similar Desserts From Other Cuisines
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
Recipe: Summer Berry Terrine (CLOVER)
ExpressoRecipes
Apple Fritter Doughnuts
Laura in the Kitchen
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Boston Cream Pie
Preppy Kitchen
German Desserts - 9 Delicious German Desserts That You Need To Try!
German Recipes by All Tastes German
Tiramisu
Preppy Kitchen
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
Riz au lait au Cookeo
Lili Cuisine
#1àZ : MON RIZ AU LAIT
Xavier Pincemin
Recette Riz au lait Gastronomique
Allez on cuisine
~RIZ AU LAIT vanille ~ dessert allégé en sucre inratable |Recettes & diététique
Recettes & Diététique
Recette culte : Riz au lait de l'Ami Jean - 750g
750g
Riz au lait - saveur d’enfance - au lait végétal -
Mimagusta
RECETTE RIZ AU LAIT
Saad Fedda
{Recette Omnicuiseur} Riz au lait
Le Pays des Gourmandises
Gâteau au yaourt en 1 minute . Bon et moelleux. Recette facile et rapide
Les délices de Maha
Gâteau au yaourt - 10 leçons pour le réussir
Julie Andrieu - Chaîne officielle
BEIGNETS FRITS Recette facile - Fait maison
kado cuisine
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine