Chia Seeds Your Superfood Guide! #motivation #inspiration #fitness #motivational #foryou

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Combine chia seeds and milk in a bowl or jar.

Stir well to prevent clumping of chia seeds.

Add sweetener and vanilla extract to the mixture.

Mix thoroughly until all ingredients are combined.

Refrigerate for at least 2 hours, or overnight for best results.

Stir the mixture again before serving to ensure even consistency.

Top with fruit, nuts, or coconut flakes as desired.

Sprinkle with cinnamon for added flavor.

Cooking Techniques

Spice Level:

Allergens