How to Make Chia Pudding with Frozen Berries | Chia Pudding Packed full with Nutrients !!!!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Add 2 tablespoons of chia seeds into a bowl.

Pour in almond milk (any milk of your choice can be used).

Add maple syrup for sweetness.

Add vanilla extract.

Mix everything together well with a spoon.

Store the mixture in the fridge overnight.

After refrigerating, the chia seeds will have doubled in size.

Mash a banana with the back of a fork until creamy and set aside.

Cook berries (including strawberries) in a pan for 4 to 5 minutes, optionally adding sugar or honey for sweetness.

Once the berries are cooked and thickened, remove from heat and let cool slightly.

In a cup, add 2 tablespoons of mashed banana.

Follow with 3 tablespoons of chia mixture.

Add 3 tablespoons of cooked berries.

Optionally, add more chia, banana, peanut butter, or honey for extra flavor.

Garnish with chopped almonds.

Repeat the layering with 2 tablespoons of cooked berries, 3 tablespoons of chia, and 2 tablespoons of mashed banana.

Add more cooked berries if desired.

Garnish with chopped almonds and sprinkle with cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens