50 Shades of Chia Pudding: A Diabetes Breakfast Revolution

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

In a bowl, add 1/4 cup of chia seeds.

Pour in 1/2 cup of water and stir for about a minute.

Let the mixture sit until it forms a pudding-like gel.

Add cinnamon to taste and stir it in.

Optionally, add vanilla extract for flavor.

For creaminess, add ghee butter or peanut butter and mix well.

Add crunchy toppings like cacao nibs, shredded coconut, sunflower seeds, nuts, and blueberries as desired.

Enjoy your chia pudding for breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens