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My Favorite CHIA PUDDING Recipe, so Light & Filling you are going to love it!

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Cooking Con Claudia
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Recipe Information

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Video-Specific Recipe

Chia Pudding

Cultural Context

Chia pudding has its roots in ancient civilizations where chia seeds were valued for their nutritional benefits. In Nepal, this dish has gained popularity as a healthy breakfast or snack option, often enjoyed with local fruits and nuts. Its versatility allows for various toppings and flavors, making it a favorite among health-conscious individuals. Today, chia pudding is embraced globally, with countless variations reflecting local ingredients and preferences.

NepaleseNPdessert
10 min
easy
2 servings
Servings4
1 cup coconut milk
1 teaspoon vanilla extract
1 tablespoon maple syrup
1/4 cup chia seeds
berry mix
sweetener (to taste)
fresh berries
strawberries
granola
coconut flakes
bananas (optional)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with added health benefits.

fruit

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are nutritious and often cheaper than fresh.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

1

Prepare the berry topping by adding berry mix and sweetener to a saucepan.

2

Set the saucepan over high heat and bring to a simmer.

3

Once simmering, reduce heat to medium-low and continue simmering for 15 minutes, stirring consistently.

4

After 15 minutes, turn off the heat and add a splash of Mexican vanilla blend to the berry topping, then allow it to cool down.

5

In a bowl, combine 1 cup of coconut milk, 1 teaspoon of vanilla extract, and 1 tablespoon of maple syrup. Mix well.

6

Add 1/4 cup of chia seeds to the coconut milk mixture and stir.

7

Let the mixture sit for 5 minutes, then stir again to ensure chia seeds are evenly distributed.

8

Cover the mixture and place it in the refrigerator for at least 4 hours to allow the chia seeds to soak up the milk.

9

After at least 4 hours, remove the chia pudding from the refrigerator and transfer it to serving containers.

10

Top the chia pudding with the prepared berry topping, fresh berries, strawberries, granola, and coconut flakes. Bananas can also be added as a topping if desired.

Cooking Techniques

mixingrefrigerating

Equipment Needed

saucepanbowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freevegan

Allergens

nuts

Also Known As

Chia Seed Pudding

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