How Dal Bhat Became Nepal’s National Dish

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are often more affordable and cook faster.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

mustard oil

🥗Healthier: sunflower oil

💰Cheaper: canola oil

Sunflower oil is a neutral alternative.

vegetable curry

🥗Healthier: stir-fried vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often less expensive and convenient.

Dal is a lentil soup made from yellow lentils cooked until tender.

Lentils are infused with turmeric, garlic, ginger, and cumin.

Rice is steamed and served alongside the lentil soup.

Vegetable curry is typically served as an accompaniment.

Achar (spicy pickle) adds a tangy kick to the meal.

Masu (slow-cooked meat) may also be included for protein.

Papad and yogurt can be served on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary