Simple & Savory Nepalese Lentil Soup 🌿 | Traditional Dal Bhat Recipe Made Easy - Pabs Kitchen

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are often more affordable and cook faster.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

mustard oil

🥗Healthier: sunflower oil

💰Cheaper: canola oil

Sunflower oil is a neutral alternative.

vegetable curry

🥗Healthier: stir-fried vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often less expensive and convenient.

Clean the lentils and remove any extras.

Soak the lentils in water for at least 5 hours or overnight.

Strain the soaked lentils and rinse with clean water.

In a pot, add the lentils, water, turmeric powder, and salt; bring to a boil.

Reduce heat to medium and cook for 30 minutes.

Cover and cook on medium-low for another 15 minutes until thick and creamy.

Prepare the seasoning: mince garlic and ginger, and set aside some ginger for garnish.

In a separate pot, heat ghee and add cumin seeds until they infuse flavor.

Add whole dried chilies and minced garlic to the ghee, cooking until golden brown.

Pour the lentils into the pot with the ghee and spices; mix well and adjust salt to taste.

If desired, add hot water to adjust the consistency of the lentil soup.

Finish with a tablespoon of ghee for creaminess and flavor.

Serve the lentil soup garnished with fresh ginger.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary