5 Overnight Breakfast Ideas. (no oats, lazy vegan meal prep)
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Recipes in this Video
3 recipes
vegandairy-freegluten-freenut-free
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/4 cup cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●Fresh berries for topping (optional)
Instructions
- 1In a mixing bowl, combine the chia seeds, cocoa powder, and salt.
- 2In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract until well combined.
- 3Pour the wet ingredients into the dry ingredients and stir well to combine, ensuring there are no clumps of chia seeds.
- 4Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 5Once thickened, stir the pudding again to break up any clumps.
- 6Serve the pudding in individual bowls or jars, topped with fresh berries if desired.
Equipment
Mixing bowlWhiskRefrigeratorServing bowls or jars
Ingredients
- ●1 cup semolina flour
- ●1 cup all-purpose flour
- ●1/2 tsp salt
- ●1 tsp sugar
- ●2 1/4 tsp active dry yeast
- ●2 1/2 cups warm water
- ●1/2 tsp baking powder
Instructions
- 1In a large bowl, combine semolina flour, all-purpose flour, salt, and sugar.
- 2In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.
- 3Add the yeast mixture to the flour mixture and stir until well combined.
- 4Cover the bowl with a clean cloth and let it rest at room temperature overnight (or for at least 8 hours).
- 5In the morning, add the baking powder to the batter and mix gently.
- 6Heat a non-stick skillet over medium heat and lightly grease it with oil.
- 7Pour a ladleful of batter into the skillet, forming a round pancake.
- 8Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- 9Flip the pancake and cook for another minute until lightly golden.
- 10Repeat with the remaining batter, stacking the cooked baghrir on a plate.
Equipment
large bowlwhisknon-stick skilletladleclean cloth
This dish gained popularity on social media platforms, particularly TikTok, as a healthy and versatile spread.
Ingredients
- ●2 cups rolled oats
- ●1/2 cup almond butter
- ●1/4 cup maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup water
Instructions
- 1In a blender or food processor, combine the rolled oats, almond butter, maple syrup, vanilla extract, and salt.
- 2Blend the mixture on high until it becomes a smooth paste, scraping down the sides as needed.
- 3Gradually add water to the mixture while blending until you reach your desired consistency.
- 4Taste the oat butter and adjust sweetness if necessary by adding more maple syrup.
- 5Transfer the oat butter to a jar or airtight container.
- 6Store in the refrigerator for up to one week.
- 7Serve on toast, pancakes, or as a dip for fruits.
Equipment
blenderjarspatula
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