Super Chocolate Chia Pudding

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs provide a richer chocolate flavor with less sugar.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Canned fruit can be more cost-effective and has a longer shelf life.

Start with 1/2 cup of chia seeds.

Add 1/2 cup of water to the chia seeds.

Let the mixture sit for 5 to 10 minutes to allow the chia seeds to gelatinize and become sticky.

Mix in 1 tablespoon of cacao powder, ensuring it is fully incorporated as it tends to float on top.

Add 1 tablespoon of coconut nectar for sweetness.

Stir in some Goji berries to rehydrate them in the mixture.

Top the pudding with a few extra Goji berries for color.

Sprinkle coconut flakes on top of the pudding.

Cooking Techniques

Spice Level:

Dietary

Allergens