SAUCE GOUAGOUASSOU AVEC LA VIANDE DE CHÈVRE

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

Cut goat meat into cubes and season with salt, black pepper, and lemon juice.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes, red and green bell peppers, and scotch bonnet pepper; cook until softened, about 5-7 minutes.

Incorporate the seasoned goat meat, stirring to coat with the sauce.

Add water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until the meat is tender.

Stir in chopped carrots, thyme, and bay leaves; simmer for an additional 20-30 minutes.

Adjust seasoning with salt and cayenne pepper to taste.

Remove from heat and let rest for 10 minutes before serving.

Cooking Techniques

Spice Level: