Super Crunchy Chikki! 😍 Healthy Nuts & Seeds Recipe

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide more nutrients, while sunflower seeds are often cheaper.

Grease a flat surface or tray with ghee (if using).

In a pan, add jaggery and water; heat until it dissolves completely.

Boil the jaggery syrup until it reaches a hard ball stage, ensuring it shatters like glass when tested in cold water.

Add the mixed nuts and seeds to the syrup; mix well.

Pour the mixture onto the greased surface.

Spread it evenly with a spatula or rolling pin.

Allow it to cool slightly, then cut into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens