Low Carb Kibbeh Flavored Cauliflower Rice

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein option.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are more affordable and still provide crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

cinnamon

🥗Healthier: cardamom

💰Cheaper: cloves

Cloves can add a similar warmth at a lower cost.

Grind up the cauliflower until it resembles rice.

Add 2 teaspoons of sugar to the cauliflower rice.

Mix in salt to taste.

Cook the cauliflower rice until it changes in texture and aroma, ensuring it doesn't dry out.

Measure the cooked kibbeh spiced cauliflower rice, yielding about 3 cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens