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beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Wash the beef in running water to remove blood and excess moisture, then pat dry with a kitchen towel.

In a bowl, mix the beef with 2½ tablespoons of soy sauce, ⅔ tablespoon of minced garlic, 1½ tablespoons of oligo syrup, pepper to taste, and a little sesame oil.

Chop the green onion vertically and then finely chop it.

In a preheated frying pan, add the marinated beef and chopped green onion, and stir-fry over medium to high heat until the beef is cooked and the juices and seasoning form a glaze, ensuring the beef is dry and crispy.

Turn off the heat and add about 1 tablespoon of sesame seeds, mixing lightly to finish.

Serve the beef bulgogi over a bowl of rice, garnished with chopped green onion or chives and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens