Episode 16 Mauritian Fried Rice Prawn
Recipe Information
King Prawn Fried Rice
Cultural Context
King Prawn Fried Rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or as part of a larger banquet. It reflects the tradition of using leftover rice and incorporating fresh ingredients, showcasing the balance of flavors and textures. This dish has been embraced globally, with variations appearing in many Asian restaurants.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
king prawns
🥗Healthier: tofu
💰Cheaper: chicken
Tofu provides a plant-based option, while chicken is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos are often cheaper.
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Add garlic and onion; sauté until fragrant, about 1-2 minutes.
Stir in carrots and bell pepper; cook until softened, about 3-4 minutes.
Add king prawns; cook until they turn pink, about 2-3 minutes.
Push the mixture to one side of the skillet; crack eggs into the empty side and scramble until fully cooked.
Combine the rice with the prawn and vegetable mixture; stir well to combine.
Add peas and soy sauce; mix thoroughly until heated through, about 2-3 minutes.
Drizzle with sesame oil and season with salt and black pepper to taste.
Fold in chopped green onions just before serving.
Serve hot, garnished with additional green onions if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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