"Surinamese Goat Meat in Masala Recipe"

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: cream

Low-fat coconut milk reduces calories while providing creaminess.

curry powder

🥗Healthier: homemade spice mix

💰Cheaper: store-bought spice blend

Homemade mixes can be tailored to taste and may be cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder, while jalapeños are more accessible.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add goat meat to the pot, browning on all sides for 8-10 minutes.

Mix in chopped tomatoes and cook until softened, about 5 minutes.

Sprinkle in curry powder, cumin, coriander, turmeric, cardamom, cinnamon, and bay leaves, stirring to coat the meat.

Pour in coconut milk and bring to a simmer.

Reduce heat to low, cover, and cook for 1.5-2 hours until meat is tender.

Check occasionally, adding water if necessary to prevent sticking.

Stir in chopped green chilies and cilantro before serving.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary