Vegan Everyday Breakfast | Why I Use Sugar & Eat Raw Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey is a natural sweetener, while jaggery is often cheaper and less processed.

Start by discussing the benefits of raw oats and sugar in the diet.

Combine raw oats and your favorite unsweetened plant milk in a bowl.

If concerned about phytates, let the mixture sit in the fridge for 3 to 4 hours before consuming.

Optionally, add sugar to taste, considering the daily recommended sugar intake.

Stir the mixture well to combine the oats and milk.

Let the oats absorb the milk for a few minutes before eating for better texture.

Serve and enjoy your better than overnight oats.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens