My ultimate Overnight Oats Recipe | Very Easy & Healthy Breakfast For Busy Mornings

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is a budget-friendly alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and still provide crunch.

Crush 1/2 cup blueberries lightly with a fork and set aside.

Crush 6-8 strawberries with a fork and set aside.

Add crushed blueberries to a jar.

Add 1/3 cup oats to the jar.

Add 1/3 cup skyr yogurt to the jar.

Add some milk and mix quickly.

Add 2 tbsp maple syrup for sweetness and mix.

Add mixed toasted nuts or any nut butter if desired.

Add diced mango to the mixture.

Add crushed strawberries to the jar.

Add mixed seeds to the jar.

Refrigerate for at least 3 to 4 hours or overnight.

Enjoy as is or add more fruits like bananas and blueberries before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens