6 High Protein Breakfast Recipes
Recipes in this Video
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb breakfast sausage
- ●6 large eggs
- ●2 cups milk
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●4 cups cubed bread
- ●2 cups shredded cheddar cheese
- ●1/2 cup chopped green onions
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large skillet, cook the breakfast sausage over medium heat until browned. Drain excess fat.
- 3In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- 4Add the cubed bread to the egg mixture and stir to combine.
- 5Fold in the cooked sausage, shredded cheddar cheese, and chopped green onions.
- 6Pour the mixture into a greased 9x13 inch baking dish.
- 7Bake in the preheated oven for 30-35 minutes, or until the casserole is set and golden brown on top.
- 8Let it cool for a few minutes before slicing and serving.
Equipment
More Oats Breakfast Bowl Videos
(4 videos)
You will eat this easy and healthy breakfast every morning! Easy overnight oats in 3 minutes!
Healthy Desserts by Magda
5-MINS Power-Packed Oats Breakfast Bowl with Fresh Fruit | Quick & Easy Breakfast Recipe | #Oatmeal
Little One's Platter
My ultimate Overnight Oats Recipe | Very Easy & Healthy Breakfast For Busy Mornings
Tabu Tinku Foodies
Lentils & Oats Protein Rich Breakfast Recipe For Busy Morning No Flour Low Carb / Breakfast Ideas
Rahilas Cookhouse
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
TJ's UBE Mochi Pancake & Waffle Mix | Pinoy Flavor
Pinoy Flavor
Ube Mochi Pancakes: A Sweet and Chewy Delight
Ann's Home Cuisine
Ube Mochi Pancakes Recipe | Homemade Trader Joe's Mix Alternative
Jeanelleats
How to make Easy Swedish Pancakes Pannkakor - an IKEA Copycat Crêpes Recipe
All Spiced Out
How to Make Ukrainian Syrniki (Cheese Doughnuts)
Explore, Discover, Enjoy Cooking!
The Best French Toast You'll Ever Eat
Nick's Kitchen
🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️
wie man alles kocht