You will eat this easy and healthy breakfast every morning! Easy overnight oats in 3 minutes!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is a budget-friendly alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and still provide crunch.

Combine 45 g oats flakes, 2 teaspoons carob powder or cocoa, 1 tablespoon maple syrup, and 120 ml almond milk in a jar.

Add 1 tablespoon chia seeds and 1 teaspoon protein powder to the mixture.

Stir well to combine all ingredients.

Cover the jar and refrigerate for 6 hours.

Add banana slices and melted chocolate on top after refrigeration.

Optionally, add crispy almonds, 1 1/2 tablespoons cream cheese, 1 teaspoon honey, and chocolate chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens