High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a dairy-free option, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free, while plain yogurt is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

Add rolled oats to a blender.

Slice the banana and add it to the blender.

Pour in the almond milk.

Add Greek yogurt to the mixture.

Drizzle in honey for sweetness.

Spoon in peanut butter for creaminess.

Sprinkle chia seeds for added nutrition.

Add cinnamon and vanilla extract for flavor.

Add ice cubes for a refreshing chill.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens