Slow Cooker Lamb Rogan Josh @cookingwithal8

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt maintains creaminess with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk reduces calories while adding a nutty flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste.

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner and more affordable.

Cut lamb into large chunks.

Slice onions and add them to the slow cooker with the lamb.

Grate ginger and add it to the slow cooker.

Chop garlic and add it to the slow cooker.

Dice tomatoes and add them to the slow cooker.

Sprinkle chicken stock powder over all the ingredients in the slow cooker.

Add bay leaves and cinnamon stick, then mix well.

Add the whole jar of curry paste and mix through the ingredients using clean hands or a wooden spoon.

Add water to the slow cooker and put the lid on.

Cook the curry on high for 3 hours.

After 3 hours, add yogurt and cook for a further 2 hours on high.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens