Superfood | 5 Seed Crackers | Healthy & Protein Rich | Keto Recipe with Homemade Hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative, while peanut butter is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with health benefits, while canola is typically cheaper.

Preheat your oven to 150°C (300°F) and line a baking tray with parchment paper.

In a bowl, mix ground flaxseed, chia seeds, sesame seeds, sunflower seeds, quick oats, oregano, cumin, garlic powder, and salt.

Gradually add water, stirring until the mixture forms a thick, spreadable paste. Let it sit for 15 minutes to allow the chia and flaxseeds to absorb the water.

Spread the mixture evenly onto the prepared baking tray, about 3mm thick.

Use a knife or pizza cutter to score the mixture into cracker-sized shapes.

Bake for 45 - 50 minutes or until crisp and golden brown. Let them cool before breaking them into pieces.

Drain and rinse the soaked chickpeas. Boil them in water for about 30–40 minutes until soft.

In a blender or food processor, combine the cooked chickpeas, cumin, salt, olive oil, tahini, and lemon juice.

Blend, adding water gradually until smooth and creamy.

Taste and adjust seasoning if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens